How to Meditate: A Practical Guide
How to Meditate?
Monica : Yes, I understand. But I have no pictures and I don't
meditate.
Luang Phaw: Not really, because when you pick up your son, you
would have the picture of your son in your mind
In this conversation about meditation, Luang Phaw guides Monica on how to incorporate meditation into her daily life, suggesting that even routine activities can be meditative. He encourages her to pr